Zoziziritsira mpweya zam'manja, zomwe zimadziwikanso kuti madambo ozizira kapena zoziziritsira mpweya, ndi njira yotchuka komanso yotsika mtengo yosungira malo anu kukhala ozizira m'miyezi yotentha yachilimwe. Komabe, kuonetsetsa kuti wanukunyamula mpweya oziziraimagwira ntchito bwino, ndikofunikira kuti ikhale yaukhondo komanso yosamalidwa bwino. Nawa kalozera watsatane-tsatane wamomwe mungayeretsere choziziritsa mpweya chonyamula.

Choyamba, yambani ndikutsegula chipangizocho ndikuchotsa thanki yamadzi. Thirani madzi otsala mu thanki ndikutsuka bwino ndi madzi osakaniza ndi zotsukira zofatsa. Gwiritsani ntchito burashi yofewa kuti muchotse mchere uliwonse kapena zotsalira zomwe zingakhale zitawunjika mu thanki.

Kenako, chotsani chozizira chozizira pa chipangizocho. Mapadi amenewa ali ndi udindo wotengera chinyezi ndi kuziziritsa mpweya umene umadutsamo. Mungafunike kusintha mapepalawa nthawi ndi nthawi malinga ndi malangizo a wopanga, koma muyenera kuwayeretsa nthawi zonse. Tsukani pad ndi madzi oyera kuti muchotse fumbi kapena zinyalala, ndipo mulole kuti ziume kwathunthu musanazilowetsenso mu chipangizocho.

Mukamaliza kutsuka tanki yamadzi ndi pad yozizirira, ndikofunikira kuyeretsa kunja kwa choziziritsira mpweya wanu. Pukutani mlanduwo ndi nsalu yonyowa, kuonetsetsa kuti muchotsa fumbi kapena dothi lomwe lingakhale litawunjika pamwamba.

Zigawo zonse zikayera komanso zouma, phatikizaninso chipangizocho ndikudzaza thanki ndi madzi abwino. Lumikizani choziziritsa kukhosi ndikuchisiya kuti chiyendere kwa mphindi zingapo kuti muwonetsetse kuti zonse zikuyenda bwino.

Kuphatikiza pa kuyeretsa nthawi zonse, ndikofunikanso kusintha madzi mu thanki pafupipafupi kuti tipewe kukula kwa mabakiteriya ndi nkhungu. Kugwiritsa ntchito madzi osungunula kungathandize kuchepetsa kuchuluka kwa mchere ndikuwonjezera moyo wa chozizira chanu chonyamula mpweya.

Potsatira njira zosavuta izi zoyeretsera, mutha kuwonetsetsa kuti chozizira chanu chonyamula mpweya chimakhalabe bwino ndipo chikupitiliza kukupatsani kuziziritsa koyenera komanso kotsitsimula m'miyezi yotentha yachilimwe. Kusamalira nthawi zonse sikungowonjezera moyo wanu wozizira, komanso kuonetsetsa kuti ikuyenda bwino kwambiri, kukupangitsani kukhala ozizira komanso omasuka nthawi yonse yachilimwe.